Gene Benson v5:00/r...2 row
2,284m
Meters
15:00.0
Time
3:17.0
Pace
115
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,284m |
| Overall Time | 15:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 98 |
July 16, 2021 17:26:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,284m | 3:17.0 | 46 | 457 | 22 | |
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 24 | |
| 10:00.0 | 1,648m | 3:02.0 | 58 | 499 | 22 | |
| r0m |
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