Gene Benson v5:00/r...2 row
2,412m
Meters
15:00.0
Time
3:06.5
Pace
124
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,412m |
| Overall Time | 15:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 96 |
July 19, 2021 12:14:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,412m | 3:06.5 | 54 | 485 | 22 | |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 24 | |
| 10:00.0 | 1,800m | 2:46.6 | 76 | 560 | 22 | |
| r0m |
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