Gene Benson v1:00/r...20 row

4,905m

Meters

30:00.0

Time

3:03.4

Pace

298

Calories

Rest Distance0m
Rest Time
Overall Distance4,905m
Overall Time30:00.0
Average Watts57
Calories Per Hour494
Stroke Rate22
Stroke Count664
Drag Factor122

July 19, 2021 12:48:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Every 3 mins for 30 mins:
Row 1 min max effort
Row 2 mins at easy pace focusing on technique.
Stroke rate: low and slow in off periods and high and heavy during on periods.
DF: open

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,905m 3:03.4 57 494 22
1:00.0 258m 1:56.2 223 1066 32
2:00.0 262m 3:49.0 29 400 19
1:00.0 252m 1:59.0 207 1013 32
2:00.0 257m 3:53.4 28 394 19
1:00.0 260m 1:55.3 228 1084 32
2:00.0 226m 4:25.4 19 364 17
1:00.0 261m 1:54.9 230 1093 32
2:00.0 263m 3:48.1 29 401 18
1:00.0 262m 1:54.5 233 1102 32
2:00.0 212m 4:43.0 15 353 15
1:00.0 267m 1:52.3 247 1149 35
2:00.0 193m 5:10.8 12 340 14
1:00.0 270m 1:51.1 255 1178 35
2:00.0 192m 5:12.5 11 339 16
1:00.0 271m 1:50.7 258 1187 35
2:00.0 211m 4:44.3 15 352 15
1:00.0 275m 1:49.0 270 1227 36
2:00.0 240m 4:10.0 22 377 16
1:00.0 277m 1:48.3 276 1248 37
2:00.0 220m 4:32.7 17 359 16
r0m

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