Gene Benson v1:00/r...20 row
4,905m
Meters
30:00.0
Time
3:03.4
Pace
298
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,905m |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 122 |
July 19, 2021 12:48:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,905m | 3:03.4 | 57 | 494 | 22 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| 2:00.0 | 262m | 3:49.0 | 29 | 400 | 19 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | |
| 2:00.0 | 257m | 3:53.4 | 28 | 394 | 19 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| 2:00.0 | 226m | 4:25.4 | 19 | 364 | 17 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 18 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| 2:00.0 | 212m | 4:43.0 | 15 | 353 | 15 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | |
| 2:00.0 | 193m | 5:10.8 | 12 | 340 | 14 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | |
| 2:00.0 | 192m | 5:12.5 | 11 | 339 | 16 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | |
| 2:00.0 | 211m | 4:44.3 | 15 | 352 | 15 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | |
| 2:00.0 | 240m | 4:10.0 | 22 | 377 | 16 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | |
| 2:00.0 | 220m | 4:32.7 | 17 | 359 | 16 | |
| r0m |
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Workout Graph
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Every 3 mins for 30 mins:
Row 1 min max effort
Row 2 mins at easy pace focusing on technique.
Stroke rate: low and slow in off periods and high and heavy during on periods.
DF: open