Gene Benson v1:00/r...15 row
1,602
Meters
10:00.0
Time
3:07.2
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,602 |
| Overall Time | 10:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 72 |
September 14, 2021 04:35:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,602 | 3:07.2 | 53 | 450 | 21 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 17 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 17 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 18 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 19 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 21 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 16 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 22 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 26 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 28 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 30 |
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Workout Graph
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10 mins of increasing stroke rate