Gene Benson v1:00/r...15 row

1,602m

Meters

10:00.0

Time

3:07.2

Pace

75

Calories

Rest Distance0m
Rest Time
Overall Distance1,602m
Overall Time10:00.0
Average Watts53
Calories Per Hour483
Stroke Rate21
Stroke Count216
Drag Factor72

September 14, 2021 04:35:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 mins of increasing stroke rate

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,602m 3:07.2 53 483 21
1:00.0 129m 3:52.5 28 395 17
1:00.0 146m 3:25.4 40 438 17
1:00.0 149m 3:21.3 43 447 18
1:00.0 153m 3:16.0 46 459 19
1:00.0 158m 3:09.8 51 475 21
0:30.0 70m 3:34.2 36 422 16
0:30.0 85m 2:56.4 64 519 22
0:30.0 84m 2:58.5 61 511 22
0:30.0 87m 2:52.4 68 535 24
0:30.0 87m 2:52.4 68 535 26
0:30.0 88m 2:50.4 71 543 26
0:30.0 89m 2:48.5 73 551 26
0:30.0 93m 2:41.2 83 587 28
0:30.0 96m 2:36.2 92 615 28
0:30.0 98m 2:33.0 98 635 30
r0m

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Workout Graph

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