Gene Benson v1:00/r...15 row
1,651
Meters
10:00.0
Time
3:01.7
Pace
78
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,651 |
| Overall Time | 10:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 73 |
September 23, 2021 04:32:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,651 | 3:01.7 | 58 | 468 | 22 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 17 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 17 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 19 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 19 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 20 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 22 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 24 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 28 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 28 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 30 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 30 |
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Workout Graph
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10 mins of increasing stroke rate