Gene Benson 30:00 row
5,300
Meters
30:00.0
Time
2:49.8
Pace
277
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 125 |
November 17, 2021 06:52:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,300 | 2:49.8 | 71 | 545 | 277 | 22 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 21 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 23 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 39 | 18 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 25 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 26 |
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