Gene Benson 30:00 row

5,300m

Meters

30:00.0

Time

2:49.8

Pace

277

Calories

Average Watts71
Calories Per Hour545
Stroke Rate22
Stroke Count683
Drag Factor125

November 17, 2021 06:52:57

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,300m 2:49.8 71 545 22
5:00.0 770m 3:14.8 47 462 21
10:00.0 950m 2:37.8 89 606 23
15:00.0 732m 3:24.9 41 439 18
20:00.0 933m 2:40.7 84 589 24
25:00.0 967m 2:35.1 94 622 25
30:00.0 948m 2:38.2 88 604 26

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