Gene Benson v1:00/r...15 row
1,837
Meters
10:00.0
Time
2:43.3
Pace
91
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,837 |
| Overall Time | 10:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 126 |
November 21, 2021 17:12:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,837 | 2:43.3 | 80 | 546 | 21 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 16 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 17 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 18 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 19 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 20 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 |
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Workout Graph
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10 mins of increasing stroke rate