Gene Benson v5:00/r...2 row
2,419m
Meters
15:00.0
Time
3:06.0
Pace
124
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,419m |
| Overall Time | 15:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 77 |
November 28, 2021 13:10:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,419m | 3:06.0 | 54 | 487 | 22 | |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 23 | |
| 10:00.0 | 1,769m | 2:49.5 | 72 | 546 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pick drills and 10 minute build warmup.