Gene Benson v5:00/r...2 row

2,419m

Meters

15:00.0

Time

3:06.0

Pace

124

Calories

Rest Distance0m
Rest Time
Overall Distance2,419m
Overall Time15:00.0
Average Watts54
Calories Per Hour487
Stroke Rate22
Stroke Count335
Drag Factor77

November 28, 2021 13:10:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pick drills and 10 minute build warmup.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,419m 3:06.0 54 487 22
5:00.0 651m 3:50.4 29 398 23
10:00.0 1,769m 2:49.5 72 546 22
r0m

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Workout Graph

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