Gene Benson 5:00 row
596m
Meters
5:00.0
Time
4:11.6
Pace
31
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 122 |
November 28, 2021 14:03:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 17 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 17 |
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Easy cool down row.