Gene Benson v1:00/r...15 row
1,721
Meters
10:00.0
Time
2:54.3
Pace
82
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,721 |
| Overall Time | 10:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 71 |
December 22, 2021 09:52:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,721 | 2:54.3 | 66 | 492 | 22 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 17 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 17 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 18 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 19 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 21 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 20 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 22 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 24 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 30 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 mins of increasing stroke rate