Gene Benson v1:00/r...15 row
1,721m
Meters
10:00.0
Time
2:54.3
Pace
82
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,721m |
| Overall Time | 10:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 71 |
December 22, 2021 09:52:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,721m | 2:54.3 | 66 | 527 | 22 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 17 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 17 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 20 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 28 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | |
| r0m |
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Workout Graph
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10 mins of increasing stroke rate