Gene Benson v2:00/r...12 row
3,906m
Meters
19:00.0
Time
2:25.9
Pace
218
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,455m |
| Overall Time | 24:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 111 |
December 30, 2021 18:37:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,906m | 2:25.9 | 113 | 687 | 22 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 18 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 21 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
| r: 0:30 | 21m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 19 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 227m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r: 1:30 | 133m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:30 | 168m | |||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | |
| r549m |
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Couch to 2K plan W1D2
2 x 4.5 min warm up workouts
Rate Ladders
5 min cool down