Gene Benson v1:00/r...15 row

1,694

Meters

10:00.0

Time

2:57.0

Pace

81

Calories

Rest Distance0
Rest Time
Overall Distance1,694
Overall Time10:00.0
Average Watts63
Calories Per Hour516
Stroke Rate22
Stroke Count221
Drag Factor72

January 01, 2022 17:23:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 mins of increasing stroke rate

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,694 2:57.0 63 516 22
1:00.0 135 3:42.2 32 409 17
1:00.0 149 3:21.3 43 447 18
1:00.0 142 3:31.2 37 427 17
1:00.0 154 3:14.8 47 462 19
1:00.0 166 3:00.7 59 504 20
0:30.0 88 2:50.4 71 543 22
0:30.0 86 2:54.4 66 527 22
0:30.0 89 2:48.5 73 551 24
0:30.0 91 2:44.8 78 568 24
0:30.0 95 2:37.8 89 606 26
0:30.0 98 2:33.0 98 635 26
0:30.0 99 2:31.5 101 646 28
0:30.0 102 2:27.0 110 678 28
0:30.0 105 2:22.8 120 713 30
0:30.0 104 2:24.2 117 701 28

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Workout Graph

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