Gene Benson v1:00/r...15 row
1,694
Meters
10:00.0
Time
2:57.0
Pace
81
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,694 |
| Overall Time | 10:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 72 |
January 01, 2022 17:23:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,694 | 2:57.0 | 63 | 486 | 22 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 17 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 18 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 17 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 19 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 20 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 22 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 24 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 30 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 |
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Workout Graph
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10 mins of increasing stroke rate