Gene Benson v1:00/r...15 row
1,694m
Meters
10:00.0
Time
2:57.0
Pace
81
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,694m |
| Overall Time | 10:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 72 |
January 01, 2022 17:23:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,694m | 2:57.0 | 63 | 516 | 22 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 17 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 17 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 19 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | |
| r0m |
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Workout Graph
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10 mins of increasing stroke rate