Gene Benson v2:00/r...10 row
3,981m
Meters
18:30.0
Time
2:19.4
Pace
224
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 21:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 124 |
January 01, 2022 17:49:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 3,981m | 2:19.4 | 129 | 744 | 21 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 110m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | |
| r312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Couch to 2K plan W1D3
3 x Over-Unders
5 min cooldown
- good progress on avg splits per Over-Under set
- negatives each time and good improvement from day 1