Gene Benson 20:00 row
3,531m
Meters
20:00.0
Time
2:49.9
Pace
184
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 123 |
January 02, 2022 18:35:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,531m | 2:49.9 | 71 | 545 | 23 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 20 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
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20 min easy row.