Gene Benson v1:00/r...15 row
1,571m
Meters
10:00.0
Time
3:10.9
Pace
73
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,571m |
| Overall Time | 10:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 71 |
January 03, 2022 04:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,571m | 3:10.9 | 50 | 472 | 22 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 16 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 17 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 18 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 20 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 24 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 26 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 28 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 30 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 30 | |
| r0m |
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Workout Graph
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10 mins of increasing stroke rate