Gene Benson v1:00/r...15 row
1,571
Meters
10:00.0
Time
3:10.9
Pace
73
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,571 |
| Overall Time | 10:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 71 |
January 03, 2022 04:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,571 | 3:10.9 | 50 | 438 | 22 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 16 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 17 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 18 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 19 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 20 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 22 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 24 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 24 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 26 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 28 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 28 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 30 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 30 |
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Workout Graph
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10 mins of increasing stroke rate