Gene Benson v1:00/r...15 row
1,500
Meters
10:00.0
Time
3:20.0
Pace
69
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 10:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 72 |
January 04, 2022 18:00:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,500 | 3:20.0 | 44 | 414 | 22 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 17 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 17 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 18 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 19 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 21 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 22 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 22 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 24 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 24 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 24 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 28 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 30 |
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Workout Graph
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10 mins of increasing stroke rate