Gene Benson v1:00/0:30r...14 row

5,196

Meters

26:00.0

Time

2:30.1

Pace

281

Calories

Rest Distance650
Rest Time6:30.0
Overall Distance5,846
Overall Time32:30.0
Average Watts103
Calories Per Hour656
Stroke Rate21
Stroke Count549
Drag Factor127

January 04, 2022 18:44:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Couch to 2K plan, W2D1
Stroke Pyramids and Over-Unders
5 min cool down

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,196 2:30.1 103 656 21
1:00.0 184 2:43.0 81 577 21
r: 0:30 69
1:30.0 293 2:33.5 97 632 21
r: 0:30 72
2:00.0 403 2:28.8 106 664 23
r: 0:30 80
3:00.0 610 2:27.5 109 675 22
r: 0:30 34
2:00.0 409 2:26.6 111 681 22
r: 0:30 54
1:30.0 297 2:31.5 101 646 21
r: 0:30 63
1:00.0 212 2:21.5 124 725 20
r: 1:30 113
2:00.0 422 2:22.1 122 719 19
2:00.0 432 2:18.8 131 749 19
0:30.0 113 2:12.7 150 814 20
r: 1:00 90
2:00.0 434 2:18.2 132 755 21
2:00.0 445 2:14.8 143 791 21
0:30.0 116 2:09.3 162 857 20
r: 1:00 75
5:00.0 826 3:01.5 58 501 22
r650

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