Gene Benson v5:00/r...2 row
2,556m
Meters
15:00.0
Time
2:56.0
Pace
133
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,556m |
| Overall Time | 15:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 94 |
January 17, 2022 11:38:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,556m | 2:56.0 | 64 | 520 | 22 | |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 22 | |
| 10:00.0 | 1,878m | 2:39.7 | 86 | 595 | 22 | |
| r0m |
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