Gene Benson v5:00/r...2 row

2,556m

Meters

15:00.0

Time

2:56.0

Pace

133

Calories

Rest Distance0m
Rest Time
Overall Distance2,556m
Overall Time15:00.0
Average Watts64
Calories Per Hour520
Stroke Rate22
Stroke Count330
Drag Factor94

January 17, 2022 11:38:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pick drills and 10 minute build warmup.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,556m 2:56.0 64 520 22
5:00.0 680m 3:40.5 33 412 22
10:00.0 1,878m 2:39.7 86 595 22
r0m

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Workout Graph

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