Gene Benson v2:00/r...13 row

4,236m

Meters

20:00.0

Time

2:21.6

Pace

237

Calories

Rest Distance451m
Rest Time5:30.0
Overall Distance4,687m
Overall Time25:30.0
Average Watts123
Calories Per Hour723
Stroke Rate22
Stroke Count441
Drag Factor123

January 17, 2022 12:12:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,236m 2:21.6 123 723 22
2:00.0 369m 2:42.6 81 580 19
2:00.0 394m 2:32.2 99 641 20
0:30.0 113m 2:12.7 150 814 26
r: 0:30 43m
2:00.0 401m 2:29.6 104 659 19
2:00.0 409m 2:26.6 111 681 20
0:30.0 113m 2:12.7 150 814 26
r: 2:00 157m
1:00.0 228m 2:11.5 154 828 24
1:00.0 237m 2:06.5 173 893 27
1:00.0 243m 2:03.4 186 940 28
r: 1:30 123m
1:00.0 230m 2:10.4 158 842 25
1:00.0 239m 2:05.5 177 909 26
1:00.0 244m 2:02.9 188 948 28
r: 1:30 128m
5:00.0 1,017m 2:27.4 109 675 21
r451m

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Workout Graph

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