Gene Benson 10:00 row
1,829m
Meters
10:00.0
Time
2:44.0
Pace
94
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 113 |
July 24, 2022 17:31:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,829m | 2:44.0 | 79 | 572 | 20 |
| 2:30.0 | 401m | 3:07.0 | 53 | 484 | 20 |
| 5:00.0 | 441m | 2:50.0 | 71 | 544 | 21 |
| 7:30.0 | 482m | 2:35.6 | 93 | 619 | 20 |
| 10:00.0 | 506m | 2:28.2 | 107 | 669 | 21 |
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10 minute row
10 minute row
Open DF
Pace <2:10
erg.zone