Gene Benson 20:00 row
2,992
Meters
20:00.0
Time
3:20.5
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 114 |
October 04, 2022 04:46:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,992 | 3:20.5 | 43 | 450 | 150 | 20 |
| 5:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 21 |
| 10:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 19 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 19 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 21 |
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20 minutes - Row - Concept2 Rankings & Challenges
erg.zone