Gene Benson 10:00 row
494m
Meters
10:00.0
Time
10:07.2
Pace
28
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 10 |
| Stroke Count | 104 |
| Drag Factor | 111 |
January 17, 2023 04:36:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 494m | 10:07.2 | 2 | 305 | 10 |
| 2:30.0 | 246m | 5:04.8 | 12 | 342 | 25 |
| 5:00.0 | 53m | 23:35.0 | 0 | 300 | 3 |
| 7:30.0 | 0 | ||||
| 10:00.0 | 196m | 6:22.6 | 6 | 321 | 14 |
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10 minute row
10 minute row
Open DF
Pace <2:10
app.erg.zone