Gene Benson v750m/3:00r...6 row

4,500m

Meters

18:11.7

Time

2:01.3

Pace

293

Calories

Rest Distance1,843m
Rest Time18:00.0
Overall Distance6,343m
Overall Time36:11.7
Average Watts196
Calories Per Hour974
Stroke Rate29
Drag Factor124

May 10, 2021 19:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:11.7 4,500m 2:01.3 196 974 29
3:01.0 750m 2:00.6 199 985 28
r: 3:00 345m
5:08.1 1,250m 2:03.2 187 943 28
r: 3:00 294m
1:59.8 500m 1:59.8 204 1000 30
r: 3:00 322m
4:03.6 1,000m 2:01.8 194 966 30
r: 3:00 290m
0:57.3 250m 1:54.6 233 1100 32
r: 3:00 294m
3:01.9 750m 2:01.2 196 975 32
r: 3:00 298m
r1,843m