Gene Benson v5:00/r...2 row
2,366m
Meters
15:00.0
Time
3:10.1
Pace
121
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,366m |
| Overall Time | 15:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Drag Factor | 70 |
May 17, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,366m | 3:10.1 | 51 | 475 | 22 | |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 22 | |
| 10:00.0 | 1,745m | 2:51.9 | 69 | 537 | 22 | |
| r0m |