Gene Benson v1:00/r...14 row
3,301
Meters
14:00.0
Time
2:07.2
Pace
198
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
June 01, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,301 | 2:07.2 | 170 | 848 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | |
| r240 |