Gene Benson v5:00/r...2 row
2,408m
Meters
15:00.0
Time
3:06.8
Pace
123
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,408m |
| Overall Time | 15:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Drag Factor | 74 |
June 13, 2021 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,408m | 3:06.8 | 54 | 484 | 22 | |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 22 | |
| 10:00.0 | 1,793m | 2:47.3 | 75 | 557 | 22 | |
| r0m |