Gene Benson v1000m/r...20 row
8,000
Meters
41:41.9
Time
2:36.3
Pace
445
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:41.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
June 13, 2021 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:41.9 | 8,000 | 2:36.3 | 92 | 640 | 21 |
| 5:26.2 | 1,000 | 2:43.1 | 81 | 573 | 23 |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 17 |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 20 |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 24 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 28 |
| 5:52.2 | 1,000 | 2:56.1 | 64 | 511 | 21 |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 17 |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 20 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 24 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 28 |
| 6:55.8 | 1,000 | 3:27.9 | 39 | 432 | 19 |
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 17 |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 20 |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 24 |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 29 |
| 6:27.2 | 1,000 | 3:13.6 | 48 | 464 | 19 |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 17 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 20 |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 24 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 28 |