Gene Benson v1000m/r...20 row
8,000m
Meters
41:41.9
Time
2:36.3
Pace
445
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 41:41.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
June 13, 2021 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.9 | 8,000m | 2:36.3 | 92 | 615 | 21 | |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 23 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 17 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 20 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | |
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 21 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 17 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 20 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | |
| 6:55.8 | 1,000m | 3:27.9 | 39 | 434 | 19 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 17 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 20 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 24 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 29 | |
| 6:27.2 | 1,000m | 3:13.6 | 48 | 466 | 19 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 17 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 20 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 24 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | |
| r0m |