Gene Benson v1:00/r...16 row
3,602m
Meters
16:00.0
Time
2:13.2
Pace
208
Calories
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,911m |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
July 11, 2021 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,602m | 2:13.2 | 148 | 809 | 25 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 3:00 | 318m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| r: 3:00 | 282m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 3:00 | 317m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| r: 3:00 | 392m | |||||
| r1,309m |