Gene Benson v5:00/r...2 row
2,272m
Meters
15:00.0
Time
3:18.0
Pace
115
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,272m |
| Overall Time | 15:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Drag Factor | 72 |
July 13, 2021 04:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,272m | 3:18.0 | 45 | 455 | 21 | |
| 5:00.0 | 620m | 4:01.9 | 25 | 385 | 21 | |
| 10:00.0 | 1,653m | 3:01.4 | 59 | 501 | 22 | |
| r0m |