Gene Benson v1:00/r...20 row
4,905
Meters
30:00.0
Time
3:03.4
Pace
298
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,905 |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
July 19, 2021 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,905 | 3:03.4 | 57 | 596 | 22 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 |
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 19 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 |
| 2:00.0 | 257 | 3:53.4 | 28 | 390 | 19 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 |
| 2:00.0 | 226 | 4:25.4 | 19 | 330 | 17 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 |
| 2:00.0 | 263 | 3:48.1 | 29 | 390 | 18 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 |
| 2:00.0 | 212 | 4:43.0 | 15 | 330 | 15 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 35 |
| 2:00.0 | 193 | 5:10.8 | 12 | 300 | 14 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 35 |
| 2:00.0 | 192 | 5:12.5 | 11 | 300 | 16 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 35 |
| 2:00.0 | 211 | 4:44.3 | 15 | 300 | 15 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 36 |
| 2:00.0 | 240 | 4:10.0 | 22 | 360 | 16 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 37 |
| 2:00.0 | 220 | 4:32.7 | 17 | 330 | 16 |