Gene Benson v1:00/r...15 row

1,651m

Meters

10:00.0

Time

3:01.7

Pace

78

Calories

Rest Distance0m
Rest Time
Overall Distance1,651m
Overall Time10:00.0
Average Watts58
Calories Per Hour500
Stroke Rate22
Drag Factor72

September 23, 2021 04:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,651m 3:01.7 58 500 22
1:00.0 136m 3:40.5 33 412 17
1:00.0 148m 3:22.7 42 444 17
1:00.0 154m 3:14.8 47 462 19
1:00.0 151m 3:18.6 45 453 19
1:00.0 159m 3:08.6 52 479 20
0:30.0 79m 3:09.8 51 475 22
0:30.0 84m 2:58.5 61 511 22
0:30.0 87m 2:52.4 68 535 24
0:30.0 86m 2:54.4 66 527 24
0:30.0 89m 2:48.5 73 551 24
0:30.0 92m 2:43.0 81 577 26
0:30.0 95m 2:37.8 89 606 28
0:30.0 95m 2:37.8 89 606 28
0:30.0 100m 2:30.0 104 656 30
0:30.0 105m 2:22.8 120 713 30
r0m