Gene Benson 3x2000m/3:00r BikeErg
6,000m
Meters
13:43.5
Time
2:17.2
Pace
173
Calories
| Rest Distance | 3,195m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,195m |
| Overall Time | 22:43.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 69 |
| Power/kg | 1.31 |
| Drag Factor | 82 |
October 18, 2021 16:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:43.5 | 6,000m | 2:17.2 | 135 | 765 | 69 | |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 69 | |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 69 | |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 72 | |
| r3,195m |