Gene Benson 30:00 row
5,300m
Meters
30:00.0
Time
2:49.8
Pace
277
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
November 17, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,300m | 2:49.8 | 71 | 545 | 22 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 21 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 23 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 18 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 26 |