Gene Benson v5:00/r...2 row
2,526m
Meters
15:00.0
Time
2:58.1
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,526m |
| Overall Time | 15:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Drag Factor | 78 |
November 25, 2021 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,526m | 2:58.1 | 62 | 513 | 22 | |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 24 | |
| 10:00.0 | 1,831m | 2:43.8 | 80 | 573 | 22 | |
| r0m |