Gene Benson v1:00/0:30r...10 row
3,815m
Meters
18:30.0
Time
2:25.4
Pace
211
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,627m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
November 25, 2021 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 3,815m | 2:25.4 | 114 | 691 | 22 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| r: 0:30 | 95m | |||||
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 22 | |
| r: 0:30 | 80m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | |
| r: 0:30 | 72m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | |
| r: 0:30 | 79m | |||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 25 | |
| r: 0:30 | 112m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 253m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 121m | |||||
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | |
| r812m |