Gene Benson v1:00/0:30r...10 row
3,815
Meters
18:30.0
Time
2:25.4
Pace
211
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,627 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
November 25, 2021 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 3,815 | 2:25.4 | 114 | 684 | 22 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | |
| r: 0:30 | 95 | |||||
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 22 | |
| r: 0:30 | 80 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | |
| r: 0:30 | 72 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 21 | |
| r: 0:30 | 79 | |||||
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 25 | |
| r: 0:30 | 112 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 23 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 22 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | |
| r: 1:00 | 121 | |||||
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 22 | |
| r812 |