Gene Benson 20:00 row
4,154
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
November 28, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 232 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 |