Gene Benson v1:00/0:30r...11 row

4,472m

Meters

21:30.0

Time

2:24.2

Pace

248

Calories

Rest Distance692m
Rest Time5:30.0
Overall Distance5,164m
Overall Time27:00.0
Average Watts117
Calories Per Hour701
Stroke Rate21
Drag Factor124

December 22, 2021 10:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 4,472m 2:24.2 117 701 21
1:00.0 196m 2:33.0 98 635 20
r: 0:30 86m
1:30.0 303m 2:28.5 107 667 20
r: 0:30 76m
2:00.0 417m 2:23.8 117 704 22
r: 0:30 79m
3:00.0 646m 2:19.3 129 745 22
r: 0:30 77m
2:00.0 443m 2:15.4 141 784 22
r: 0:30 69m
1:30.0 328m 2:17.1 136 766 20
r: 0:30 55m
1:00.0 226m 2:12.7 150 814 21
r: 1:30 154m
2:00.0 420m 2:22.8 120 713 19
2:00.0 429m 2:19.8 128 740 19
0:30.0 127m 1:58.1 212 1031 30
r: 1:00 96m
5:00.0 937m 2:40.0 85 593 22
r692m