Gene Benson v1:00/r...15 row

1,571m

Meters

10:00.0

Time

3:10.9

Pace

73

Calories

Rest Distance0m
Rest Time
Overall Distance1,571m
Overall Time10:00.0
Average Watts50
Calories Per Hour472
Stroke Rate22
Drag Factor71

January 03, 2022 04:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,571m 3:10.9 50 472 22
1:00.0 123m 4:03.9 24 383 16
1:00.0 137m 3:38.9 33 414 17
1:00.0 144m 3:28.3 39 433 18
1:00.0 153m 3:16.0 46 459 19
1:00.0 154m 3:14.8 47 462 20
0:30.0 79m 3:09.8 51 475 22
0:30.0 80m 3:07.5 53 482 22
0:30.0 85m 2:56.4 64 519 24
0:30.0 82m 3:02.9 57 496 24
0:30.0 87m 2:52.4 68 535 26
0:30.0 88m 2:50.4 71 543 26
0:30.0 90m 2:46.6 76 560 28
0:30.0 89m 2:48.5 73 551 28
0:30.0 94m 2:39.5 86 596 30
0:30.0 94m 2:39.5 86 596 30
r0m