Gene Benson v1:00/r...15 row

1,500m

Meters

10:00.0

Time

3:20.0

Pace

69

Calories

Rest Distance0m
Rest Time
Overall Distance1,500m
Overall Time10:00.0
Average Watts44
Calories Per Hour450
Stroke Rate21
Drag Factor72

January 04, 2022 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,500m 3:20.0 44 450 21
1:00.0 124m 4:01.9 25 385 17
1:00.0 131m 3:49.0 29 400 17
1:00.0 139m 3:35.8 35 419 18
1:00.0 142m 3:31.2 37 427 19
1:00.0 147m 3:24.0 41 441 21
0:30.0 72m 3:28.3 39 433 22
0:30.0 71m 3:31.2 37 427 22
0:30.0 76m 3:17.3 46 456 24
0:30.0 78m 3:12.3 49 469 24
0:30.0 81m 3:05.1 55 489 24
0:30.0 85m 2:56.4 64 519 26
0:30.0 86m 2:54.4 66 527 28
0:30.0 87m 2:52.4 68 535 28
0:30.0 91m 2:44.8 78 568 28
0:30.0 97m 2:34.6 95 625 30
r0m