Gene Benson v2:00/r...13 row
4,236m
Meters
20:00.0
Time
2:21.6
Pace
237
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,687m |
| Overall Time | 25:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
January 17, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,236m | 2:21.6 | 123 | 723 | 22 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 19 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 20 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| r: 0:30 | 43m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 157m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 1:30 | 123m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| r: 1:30 | 128m | |||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | |
| r451m |