Gene Benson 10:00 row
1,560
Meters
10:00.0
Time
3:12.3
Pace
76
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 114 |
February 26, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,560 | 3:12.3 | 49 | 456 | 76 | 18 |
| 2:00.0 | 264 | 3:47.2 | 30 | 390 | 13 | 18 |
| 4:00.0 | 298 | 3:21.3 | 43 | 420 | 14 | 18 |
| 6:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 18 |
| 8:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 19 |
| 10:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 18 |
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Workout Graph
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