Gene Benson v1:22...9 row
654m
Meters
4:00.0
Time
3:03.4
Pace
173
Calories
| Rest Distance | 2,767m |
|---|---|
| Rest Time | 19:43.0 |
| Overall Distance | 3,421m |
| Overall Time | 23:43.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 104 |
July 30, 2024 19:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 16 | |
| 1:22.0 | 4m | 2:50:50.0 | 0 | 300 | 0 | |
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 16 | |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 16 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 18 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 16 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 22 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | |
| 6:21.0 | 688m | 4:36.8 | 16 | 356 | 10 | |
| r2,767m |