Gene Benson v3:00...7 row
4,322m
Meters
24:00.0
Time
2:46.5
Pace
265
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 109 |
August 02, 2024 18:49:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,322m | 2:46.5 | 76 | 560 | 19 | |
| 3:00.0 | 407m | 3:41.1 | 32 | 411 | 15 | |
| 9:00.0 | 1,632m | 2:45.4 | 77 | 566 | 20 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 20 | |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 18 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 21 | |
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 16 | |
| 3:00.0 | 457m | 3:16.9 | 46 | 457 | 16 | |
| r864m |