Gene Benson v1:00...15 row
1,817m
Meters
10:00.0
Time
2:45.1
Pace
94
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,817m |
| Overall Time | 10:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 111 |
August 11, 2024 14:54:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,817m | 2:45.1 | 78 | 567 | 21 | 106 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 15 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 17 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 19 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
| r0m |