Gene Benson v0:38...10 row
4,769
Meters
26:06.0
Time
2:44.1
Pace
276
Calories
136
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 7:11.5 |
| Overall Distance | 5,346 |
| Overall Time | 33:17.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 108 |
August 11, 2024 15:32:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.0 | 4,769 | 2:44.1 | 79 | 634 | 19 | 136 |
| 0 | ||||||
| 2:02.0 | 312 | 3:15.5 | 47 | 442 | 25 | |
| 8:00.0 | 1,447 | 2:45.8 | 77 | 562 | 18 | |
| 1:59.0 | 325 | 3:03.0 | 57 | 484 | 18 | |
| 6:01.0 | 1,134 | 2:39.1 | 87 | 598 | 20 | |
| 1:58.0 | 325 | 3:01.5 | 59 | 488 | 19 | |
| 3:58.0 | 776 | 2:33.3 | 97 | 635 | 22 | |
| 2:10.0 | 383 | 2:49.7 | 72 | 526 | 21 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 16 | |
| 4:31.0 | 265 | 8:31.3 | 3 | 172 | 7 | |
| r577 |