Gene Benson v0:04...8 row
4,387m
Meters
23:56.0
Time
2:43.6
Pace
269
Calories
78
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 5:52.8 |
| Overall Distance | 5,229m |
| Overall Time | 29:48.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 106 |
August 19, 2024 04:51:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.0 | 4,387m | 2:43.6 | 80 | 574 | 19 | 78 |
| 0 | ||||||
| 3:11.4 | 446m | 3:34.5 | 35 | 421 | -168.01016 | |
| 8:59.0 | 1,660m | 2:42.3 | 82 | 581 | 19.81447 | |
| 2:58.0 | 504m | 2:56.5 | 64 | 518 | 18.539326 | |
| 6:03.0 | 1,097m | 2:45.4 | 77 | 565 | 18.512396 | |
| 2:56.0 | 571m | 2:34.1 | 96 | 629 | 21.477272 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 16.666666 | |
| 2:37.0 | 396m | 3:18.2 | 45 | 454 | 17.197453 | |
| r842m |