Gene Benson v1:45...12 row
4,386m
Meters
22:53.0
Time
2:36.5
Pace
279
Calories
124
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 5,453m |
| Overall Time | 31:43.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 109 |
August 20, 2024 05:05:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 4,386m | 2:36.5 | 91 | 614 | 19 | 124 |
| 1:45.1 | 108m | 8:06.4 | 3 | 310 | 12.562216 | |
| 3:00.0 | 404m | 3:42.7 | 32 | 408 | 17 | |
| 0:59.0 | 165m | 2:58.7 | 61 | 510 | 16.271187 | |
| 1:59.0 | 359m | 2:45.7 | 77 | 564 | 18.15126 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 19.666666 | |
| 3:58.0 | 782m | 2:32.1 | 99 | 641 | 21.680672 | |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 17 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 18.666666 | |
| 1:59.0 | 379m | 2:36.9 | 90 | 611 | 20.168068 | |
| 0:59.0 | 184m | 2:40.3 | 85 | 592 | 20.338984 | |
| 2:59.0 | 609m | 2:26.9 | 110 | 679 | 23.463688 | |
| 4:05.0 | 555m | 3:40.7 | 33 | 412 | 15.183674 | |
| r1,067m |