Gene Benson v1:41...10 row
4,802m
Meters
26:01.0
Time
2:42.5
Pace
279
Calories
107
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 8:19.8 |
| Overall Distance | 5,442m |
| Overall Time | 34:20.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 111 |
August 22, 2024 04:58:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.0 | 4,802m | 2:42.5 | 82 | 580 | 19 | 107 |
| 1:41.9 | 77m | 11:01.5 | 1 | 304 | 11.190074 | |
| 2:02.0 | 261m | 3:53.7 | 27 | 394 | 23.606558 | |
| 8:00.0 | 1,416m | 2:49.4 | 72 | 547 | 18.75 | |
| 1:59.0 | 332m | 2:59.2 | 61 | 509 | 18.655462 | |
| 6:01.0 | 1,143m | 2:37.9 | 89 | 605 | 20.110804 | |
| 1:58.0 | 354m | 2:46.6 | 76 | 560 | 19.83051 | |
| 3:58.0 | 796m | 2:29.4 | 105 | 660 | 22.184874 | |
| 2:05.0 | 364m | 2:51.7 | 69 | 537 | 21.12 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 16.5 | |
| 4:36.0 | 302m | 7:36.9 | 4 | 312 | 7.826087 | |
| r640m |