Gene Benson v1:02...13 row
3,775m
Meters
20:09.0
Time
2:40.1
Pace
222
Calories
112
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:24.7 |
| Overall Distance | 4,279m |
| Overall Time | 26:33.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 109 |
August 23, 2024 04:46:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 3,775m | 2:40.1 | 85 | 593 | 20 | 112 |
| 0 | ||||||
| 2:01.0 | 286m | 3:31.5 | 37 | 427 | 18.842976 | |
| 2:04.0 | 354m | 2:55.1 | 65 | 524 | 18.387096 | |
| 1:59.0 | 364m | 2:43.4 | 80 | 575 | 19.663866 | |
| 2:02.0 | 366m | 2:46.6 | 76 | 560 | 18.688524 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 22 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 18.5 | |
| 2:01.0 | 406m | 2:29.0 | 106 | 664 | 23.801653 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 18.5 | |
| 2:02.0 | 400m | 2:32.5 | 99 | 639 | 21.639345 | |
| 2:02.0 | 372m | 2:43.9 | 79 | 573 | 18.688524 | |
| 1:59.0 | 390m | 2:32.5 | 99 | 639 | 20.168068 | |
| 3:21.0 | 218m | 7:41.0 | 4 | 312 | 6.567164 | |
| r504m |