Gene Benson v1:45...15 row
6,931m
Meters
35:54.0
Time
2:35.3
Pace
437
Calories
132
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 8,351m |
| Overall Time | 47:17.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 110 |
August 24, 2024 16:50:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.0 | 6,931m | 2:35.3 | 93 | 621 | 21 | 132 |
| -5.143053 | ||||||
| 5:02.0 | 764m | 3:17.6 | 45 | 456 | 23.245033 | |
| 2:58.0 | 626m | 2:22.1 | 122 | 719 | 24.269663 | |
| 3:01.0 | 553m | 2:43.6 | 80 | 574 | 19.226519 | |
| 2:59.0 | 619m | 2:24.5 | 116 | 698 | 23.798883 | |
| 2:59.0 | 545m | 2:44.2 | 79 | 571 | 18.77095 | |
| 2:58.0 | 623m | 2:22.8 | 120 | 713 | 23.595505 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 19 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 24.333334 | |
| 2:59.0 | 504m | 2:57.5 | 63 | 515 | 18.10056 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | |
| 2:58.0 | 517m | 2:52.1 | 69 | 536 | 18.539326 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24.333334 | |
| 3:02.0 | 505m | 3:00.1 | 60 | 505 | 18.791208 | |
| 4:36.0 | 656m | 3:30.3 | 38 | 429 | 16.304348 | |
| r1,420m |